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Kids and teens I practise with kids from 7 years old (CP/1st grade) in one to one sessions. I also practise in groups in schools. I have specialised in a playful method of sophrology which offers creative ways to convey the method which is very adapted and appreciated with the younger audience. It is also very adapted to group work. Individual sessions Group sessions Playful sophrology ​Examples of themse: Emotionnal management Concentration Self-confidence Empathy Sleep Stress Self-esteem Relationships Exams prep Sophrology is an entirely customisable method and thus totally adapted to practising in schools. Entirely verbal, based on gentle movements, breathing and visualisation, it can help on a range of issues: better live together, team work, empathy, tolerance, finding one's place... It is a guidance to become more mindful, it enables to learn sophrology in a simple yet very creative manner with the use of varied games and activities . It is a great practice to experience deep sensations whilst also working on the group or team spirit during sessions at school Kids and schools sessions Sophrologist in Paris, RNCP certified Bilingual Fr/Eng Member of the sophrology union chamber Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Sessions at your home or workplace, by video Legal Notice General Conditions of Use Code of ethics Contact

Adults Can sophrology help you? Sophrology is mainly a smple and pragmatic method to bring support for a range of issues that we all encounter frequently if not daily. Sometimes we do not know where to start, which practitioner shall we turn to, what method ? Sophrology can probably help, it helps for many issues large or small , very simply, without any contact only verbally ​ Find out below what sophrology can be used for Main uses of sophrology Daily issues Stress and anxiety management Wellbeing at work Burn-out support Mental/parental charge Sleep quality improvement Self-confidence & self-esteem Divorce/break-up Mental preparation Exams Driver's licence Birth/parenthood Sports challenges/competitions Artistic performance Public speaking Taking up a new role Chronic illness support Pain management Depression Phobias Addictions Eating disorders ​ ​ Sophrologist in Paris, RNCP certified Bilingual Fr/Eng Member of the sophrology union chamber Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Sessions at your home or workplace, by video Legal Notice General Conditions of Use Code of ethics Contact

get in touch! Name Would you like me to ge back to you? Select your preferred option * email téléphone Téléphone E-mail You can also tell me more about your enquiry Send Thank you for reaching out! I'll be in touch as quickly as I can Sophrologist in Paris, RNCP certified bilingual Fr/Eng Member of the sophrology union chamber Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Sessions at your home or workplace, by video Legal Notice Privacy Policy Code of ethics Contact