Résultats de recherche

About me I started practicing sophrology on a personal basis during my first pregnancy. Then, like many people I had to learn as best I could to juggle with too many balls for my little hands, between professional and personal life, the mental and parental charge, the busy life, too busy sometimes... Then, one day after more than 20 years in the business world occupying different positions at management level (marketing, consulting, strategy) I experienced a complex and very challenging period which led me to question the meaning that I wanted to give to my professional life. Sophrology once again helped me overcome and recover from this challenging period. I was looking for a career with real meaning and strong human values. The decision to retrain in the field of therapy and "people support" became obvious to me. This quest also brought back sophrology on my path. The values of sophrology, the depth of this practice and the multitude of tools to transmit to provide well-being were all the more obvious reasons for me to train in this practice. I am fascinated by the human mind, the link with the body, so I carried on training and learning: neurosciences, breathing techniques, applied sophrology for different issues and contexts. However, I want to go further and develop another branch in my activity to support businesses differenly in their mental health and wellbeing strategies. Asd a result I now have another hat as a certified wellbeing practitioner. I am also bilingual in English and I will be delighted to be able to support you in this language if you wish. Training Institut de formation à la Sophrologie Paris 2023/2024 Initial training as a sophrologist RNCP certification Training in Sophrologie Ludique 2023/2024 Pédagogie Sophrologie Ludique 1 et 2 with Claudia Sanchez and Ricardo Lopez, founders of the method Academy of Sophrology 2023 Specialisations: Prevention and support for burn-out Sophrology for the workplace Equilibios 2024 Therapeutic education and respiratory practice in sophrology EPSSIC 2024 Animateur "bien-être" en entreprise N1 Certification Neolys En cours Coach en neurosciences (formation de Dr. Pencalet) Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

Conditions générales d'utilisation En vigueur au 20/03/2024 Les présentes conditions générales d'utilisation (dites « CGU ») ont pour objet l'encadrement juridique des modalités de mise à disposition du site et des services par nathaliecaboshayes.com et de définir les conditions d’accès et d’utilisation des services par « l'Utilisateur ». Les présentes CGU sont accessibles sur le site à la rubrique «CGU». Article 1 : Les mentions légales L’édition et la direction de la publication du site www.nathaliecaboshayes.com est assurée par Nathalie Cabos Hayes, domicilié 71 Boulevard Richard Lenoir 75011 Paris. Numéro de téléphone est 0665593241 Adresse e-mail nathsophrotherapy@gmail.com . L'hébergeur du site www.nathaliecaboshayes.com est la société Nathalie Cabos Hayes, dont le siège social est situé au 71 Boulevard Richard Lenoir, 75011 Paris avec le numéro de téléphone : 0665593241. ARTICLE 2 : Accès au site Le site www.nathaliecaboshayes.com permet à l'Utilisateur un accès gratuit aux services suivants : Le site internet propose les services suivants : Présentation des services de sophrologie Le site est accessible gratuitement en tout lieu à tout Utilisateur ayant un accès à Internet. Tous les frais supportés par l'Utilisateur pour accéder au service (matériel informatique, logiciels, connexion Internet, etc.) sont à sa charge. ARTICLE 3 : Collecte des données Le site assure à l'Utilisateur une collecte et un traitement d'informations personnelles dans le respect de la vie privée conformément à la loi n°78-17 du 6 janvier 1978 relative à l'informatique, aux fichiers et aux libertés. En vertu de la loi Informatique et Libertés, en date du 6 janvier 1978, l'Utilisateur dispose d'un droit d'accès, de rectification, de suppression et d'opposition de ses données personnelles. L'Utilisateur exerce ce droit : · par mail à l'adresse : nathsophrotherapy@gmail.com  ARTICLE 4 : Propriété intellectuelle Les marques, logos, signes ainsi que tous les contenus du site (textes, images, son…) font l'objet d'une protection par le Code de la propriété intellectuelle et plus particulièrement par le droit d'auteur. L'Utilisateur doit solliciter l'autorisation préalable du site pour toute reproduction, publication, copie des différents contenus. Il s'engage à une utilisation des contenus du site dans un cadre strictement privé, toute utilisation à des fins commerciales et publicitaires est strictement interdite. Toute représentation totale ou partielle de ce site par quelque procédé que ce soit, sans l’autorisation expresse de l’exploitant du site Internet constituerait une contrefaçon sanctionnée par l’article L 335-2 et suivants du Code de la propriété intellectuelle. Il est rappelé conformément à l’article L122-5 du Code de propriété intellectuelle que l’Utilisateur qui reproduit, copie ou publie le contenu protégé doit citer l’auteur et sa source. ARTICLE 5 : Responsabilité Les sources des informations diffusées sur le site www.nathaliecaboshayes.com sont réputées fiables mais le site ne garantit pas qu’il soit exempt de défauts, d’erreurs ou d’omissions. Les informations communiquées sont présentées à titre indicatif et général sans valeur contractuelle. Malgré des mises à jour régulières, le site www.nathaliecaboshayes.com ne peut être tenu responsable de la modification des dispositions administratives et juridiques survenant après la publication. De même, le site ne peut être tenue responsable de l’utilisation et de l’interprétation de l’information contenue dans ce site. Le site www.nathaliecaboshayes.com ne peut être tenu pour responsable d’éventuels virus qui pourraient infecter l’ordinateur ou tout matériel informatique de l’Internaute, suite à une utilisation, à l’accès, ou au téléchargement provenant de ce site. La responsabilité du site ne peut être engagée en cas de force majeure ou du fait imprévisible et insurmontable d'un tiers. ARTICLE 6 : Liens hypertextes Des liens hypertextes peuvent être présents sur le site. L’Utilisateur est informé qu’en cliquant sur ces liens, il sortira du site www.nathaliecaboshayes.com . Ce dernier n’a pas de contrôle sur les pages web sur lesquelles aboutissent ces liens et ne saurait, en aucun cas, être responsable de leur contenu. ARTICLE 7 : Cookies L’Utilisateur est informé que lors de ses visites sur le site, un cookie peut s’installer automatiquement sur son logiciel de navigation. Les cookies sont de petits fichiers stockés temporairement sur le disque dur de l’ordinateur de l’Utilisateur par votre navigateur et qui sont nécessaires à l’utilisation du site www.nathaliecaboshayes.com . Les cookies ne contiennent pas d’information personnelle et ne peuvent pas être utilisés pour identifier quelqu’un. Un cookie contient un identifiant unique, généré aléatoirement et donc anonyme. Certains cookies expirent à la fin de la visite de l’Utilisateur, d’autres restent. L’information contenue dans les cookies est utilisée pour améliorer le site www.nathaliecaboshayes.com . En naviguant sur le site, L’Utilisateur les accepte. L’Utilisateur doit toutefois donner son consentement quant à l’utilisation de certains cookies. A défaut d’acceptation, l’Utilisateur est informé que certaines fonctionnalités ou pages risquent de lui être refusées. L’Utilisateur pourra désactiver ces cookies par l’intermédiaire des paramètres figurant au sein de son logiciel de navigation. ARTICLE 8 : Droit applicable et juridiction compétente La législation française s'applique au présent contrat. En cas d'absence de résolution amiable d'un litige né entre les parties, les tribunaux français seront seuls compétents pour en connaître. Pour toute question relative à l’application des présentes CGU, vous pouvez joindre l’éditeur aux coordonnées inscrites à l’ARTICLE 1. CGU réalisées sur http://legalplace.fr/

Wellbeing workshops Wellbeing workshops are a key part of my value proposition for corporates and businesses. The overall goal of these sessions is to support companies in upskilling their teams with key knowlege, tools and competencies that will support their mental health both in and out of work . Each workshop is designed to fulfill an objective set ahead by the business based on the needs of their teams. You will find some key information below on how I structure my workshops, the types of tools I use and the programme of themes I can roll out as one large training or that can be reshaped based on the business and people's needs. Key principles of the workshops Each workshop will be designed to meet a specific learning objective. In addition, it will be designed so that participants acquire key competencies through an individual and group learning process (group dynamics are a key part of the process) Learning methodology Each workshop will be split in different phases of work which will each rely on different learning methods selected for their relevance at that point in the process. These methods will be based on commonly used methods in adult learning programmes (questionning, content presentaiton, practical exercies, quizz, brainsorming...). The practical tools that will be used throughout the workshops will be based on sophrology and coaching, amongst other methods. Overview of my 8-part programme "Better mental health and wellbeing at work through stress management" each of the 8 sequences below correspond to a workshop designed to meet a specific need: objective, content, practical tools and competencies. The programme can be delivered as a whole in 8 workshops or reshaped as you wish. I can also create a customised workshop to meet your specific needs and that of your people. Wellbeing at work Where do I currently stand in terms of wellbeing at work, setting my own personnal goal Understand the mechanisms of stress I understand how stress affects me and what are my triggers to be able to act on them Identify my own optimum level I learn to identify my optimum level of stress Act and react to stress I learn to manage my stress with sophrology Interact differently 1/2 Enlarging my interactions opportunities to feel better - focus on non verbal communication Interact differently 2/2 Enlarging my interactions possibilities to feel better - focus on verbal communication : interact with assertiveness Enhance my work-life balance Identifying my own set of values and defining my action plan Conclusion: I am empowered to improve my wellbeing Perspectives: seeing my everyday life in a positive manner (work and personal) Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

Mentions Légales Conformément aux dispositions de la loi n° 2004-575 du 21 juin 2004 pour la confiance en l'économie numérique, il est précisé aux utilisateurs du site nathaliecaboshayes.com l'identité des différents intervenants dans le cadre de sa réalisation et de son suivi. Edition du site Le présent site, accessible à l’URL www.nathaliecaboshayes.com (le « Site »), est édité par : Nathalie Cabos Hayes, résidant 71 Boulevard Richard Lenoir 75011 PARIS, de nationalité Française (France), né(e) le 15/10/1977, Hébergement Le Site est hébergé par la société Wix Online Platform Limited, situé 1 Grant’s Row, Dublin 2 D02HX96, Ireland, (contact téléphonique ou email : (+1) 415 358 0857). Directeur de publication Le Directeur de la publication du Site est Nathalie Cabos Hayes. Nous contacter Par téléphone : +33665593241 Par email : nathsophrotherapy@gmail.com Par courrier : 71 Boulevard Richard Lenoir 75011 PARIS Données personnelles Le traitement de vos données à caractère personnel est régi par notre Charte du respect de la vie privée, disponible depuis la section "Charte de Protection des Données Personnelles", conformément au Règlement Général sur la Protection des Données 2016/679 du 27 avril 2016 («RGPD»). Génération des mentions légales par Legalstart .

I am also a specialised sophrologist for the workplace as well as specialised in prevention and support for people who are experiencing a burn-out You will find below some key information on the benefits of sophrology for the workplace Pragmatic Sophrology can be tailored to specific issues and as such perfectly adaptable to the workplace. It is exclusively verbal and can support a large range of issues. Non exhaustive list below. Concrete It's a body and mind method which will work on both the physical, mental and emotionnal dimensions. It is a tool based method, mainly based on gentle movements, breathing techniques and positive visualisation. Efficient Wellbeing effects are usually felt from first session. With a few regular sessions wellbeing and better mental health can be felt on a daily basis. With regular practise these can become long-lasting. each session is an opportunity to learn new tools and practise, so that people gain autonomy I am specialised in sophrology for the workplace as well as prevention and burn-out support Examples of themes that can be worked on in the workplace Stress management Mental health/ Burn-out prevention Pain management Sleep improvement Emotionnal management Boost concentration Regulate the mental charge Regain calm and balance Boost energy levels Develop creativity Work on confidence Improve motivation Collaborate better Manage difficult negotiations Prepare for public speaking Optimise team spirit Adapt for change Support reorganisations Learn to step back Learn to relax (eye tiredness..) Coming back after a long leave The above lists are given as an indication based on previous sessions delivered in the workplace Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

CODE OF ETHICS FOR SOPHROLOGISTS This code of ethics is the common basis for sophrologists who are members of the Chambre Syndicale de la Sophrologie. It defines their commitments to the public, their clients and the profession. This code of ethics guarantees the professional ethics of sophrologists. Article 1 Sophrologists are committed to affirming equality between people and respecting their originality and dignity. Article 2 Sophrologists undertake to prohibit any religious or ideological propaganda or proselytism within their practices or places of intervention. They undertake to fight against all sectarian abuses that they witness. Article 3 Sophrologists undertake to respect and protect the physical and psychological integrity of the people under their responsibility. Article 4 Sophrologists undertake to respect the confidentiality of the information collected during their individual or group support. Section 5 Sophrologists undertake to respect and enforce the legislation in force. Article 6 Sophrologists are committed to regularly updating their knowledge and skills in order to meet public expectations and developments in sophrology. Article 7 Sophrologists are committed to providing clear and understandable offers to the public. These offers must define the support modalities, the objectives sought and the limits of sophrology. Article 8 Sophrologists undertake not to disseminate information that could mislead the public or the media or harm the image of the profession. Section 9 Sophrologists undertake to use their right of rectification with the media in order to contribute to the seriousness of the information communicated to the public on sophrology. Article 10 Sophrologists undertake to respect the general concepts and principles of sophrology. They also undertake not to distort or conflate sophrology with other techniques without their clients being informed. Section 11 Sophrologists undertake to respect the limits of their skills and to refer their clients to another professional when they require treatment or therapeutic assistance that does not fall within their skills. Article 12 Sophrologists undertake not to replace health professionals, not to provide diagnoses, medical prescriptions and not to interfere with ongoing medical treatments. Section 13 Sophrologists undertake to maintain their professional ethics when they work under the authority of a company or organization. Article 14 Sophrologists undertake, wherever possible, to suggest a colleague to their clients when they are unable to provide their services. Article 15 Sophrologists undertake to maintain brotherly relationships of respect and courtesy, honesty and good faith with other sophrologists. Article 16 Any sophrologist who does not respect this code could be excluded from the Chambre Syndicale de Sophrologie. code partie 2 code partie 3

Sophrology in a few words The word Sophrology derives from ancient Greek (sôs : harmony; phren : spirit/conscience logos : science) = the science of the harmonious conscience. It is both a therapeutic and a personal development method. It was created by a neuropsychiatrist named Alfonso Caycedo in 1960 who sought to improve the well-being of his patients moving away from traditional treatment methods. He combined scientific concepts developed by his peers (hypnosis,neurology, relaxation, psychoanalysis, to name a few) with eastern techniques and wisdom (Yoga, medicatio, Zen) to develop sophrology. For whom? Sophrology* is for everyone: adults, children and adolescents, seniors. More particularly: people seeking better life balance, to beat stress, insomnia, anxiety, athletes, businesses, schools/colleges For what? Manage stress, anxiety, emotional well-being. Beat insomnia, self-confidence, optimize performance and concentration. Prepare for competitions, performances, exams, parenting. Better manage pain, phobia, addictions How? Verbal and non-tactile method, simple tools practised in each session to regain calm and balance (physical, mental, emotional). Repeated practice of exercises provides lasting well-being En savoir plus En savoir plus En savoir plus Useful information Please note: any session not canceled at least 48 hours in advance will be due. Prices Individual session: 70€ - 1h Children/teen session : 55€ - 45 mins Group sessions for businesses : from 200€ One off workshops (sophrology only): 200€ to 300€ (1h/ 1h30) Practice location Face to face: at your home or at your office in Paris (innercity only). Online: (via whats app, Google or Microsoft Teams). Health insurance (France only) An increasing number health insurance plans cover sophrology sessions in France, Here is a link to the list of health insurance companies that include sophrology. Payment via: card ,cash, bank transfer Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

welcome businesses sophrology about me Résultats de recherche More Contact Well-being practioner & certified sophrologist - Paris Bilingual Fr/Eng Welcome “life isn’t about waiting for storms to pass, it’s about learning to dance in the rain.” Seneca Bonjour I'm Nathalie, I am a well-being practitionner and a sophrologist. A few years ago, I decided to quit the corporate world after more than 20 years. I needed to feel a sense of fulfilment in my work and strong human values. I decided to become a therapist to help and support people cope with life, stress, anxiety... I first trained to be a sophrologist, then I furthered my training with a pplied sophrology modules, neurosciences and breathing techniques to continue filling up my toolbox. Over the last few months, I have started the second phase of my new career in order to deliver diversified content and tools to businesses to support their mental health strategies. I am now a certified wellbeing practitioner and I can offer differents types of propositions and contents to support wellbeing at work. Overview of my value propositions These products are aimed at businesses. I have created a programme of workshops delivered as a package or "à la carte" to support mental health at work and help people develop their psychosocial skills: stress management, communication, general emotional balance For individuals and businesses A body and mind therapeutic method, non tactile which offers easy and simple tools based on breathing, gentle movements and visualisation. Practising sophrology enables to ease physical, mental and emotionnal tensions and gradually reach a better balance in body and mind. Sophrology is qualified as an alternative medecine and is supported by many health insurance policies in France Sophrology Wellbeing workshops Learn more Learn more Marie « Nathalie m'a accompagnée dans l'intention de mieux gérer mon stress de prendre l'avion que je suis amenée à prendre plusieurs fois par an. Son approche de la sophrologie, son écoute bienveillante et ses protocoles ont été d'un grand soutien. Au fil de nos séances j'ai senti l'apaisement s'installer lors de mes voyages en avion mais aussi dans le quotidien. Je me sens équipée d'outils pour ancrer ce travail dans la durée » Monique « J'étais confrontée depuis plus de 60 ans à un très gros souci d'aquaphobie qui engendrait chez moi des crises de panique. Malgré de l'ampleur de ma phobie, j'étais dans une démarche volontaire pour vaincre cette phobie. Les séances de sophrologie m'ont permis d'évoluer peu à peu. J'ai ainsi réussi à prendre progressivement confiance,à maitriser mon angoisse et à traverser le bassin, j'ai renouvelé l'expérience et évacué mes appréhensions antérieures. Je suis vraiment très reconnaissante envers Nathalie» Marie Nous avons fait appel à Nathalie pour notre fille de 7 ans qui était quidiennement nerveuse en fin de journée. Nathalie lui a permis de prendre conscience de ses émotions et lui a appris à les gérer grâce à divers outils très concrets et faciles à mettre en place. Notre fille à beaucoup apprécié les séances. Les techniques et exercices sont tout à fait adaptés à son âge. Elle est désormais plus apaisée après l'école» Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

Wellbeing at work The world we live and work in is constantly evolving and becoming increasingly complex. This has consequences on our work environments, the ever greater need for performance and the people's working conditions Working environment and conditions can impact the three dimensions of Man at work Cognitive Mental impact Psychosocial Emotionnal impact Physical Physical impact To move forward in today's world, it is important to understand how these 3 dimensions interconnect between personal and professional lives, to balance the demands from each and manage the negative impacts. However we are not all equally skilled when it comes to understanding this concept and limit the impacts of all the demands from each part of our lives. This is where wellbeing at work strategies come into play: giving the opportunity to people to learn new tools and skills that work in both professional and personal lives, to enable them to limit the impact of working environements that have become too demanding, stressful and overall extremely tiring. My goal as a wellbeing practitioner is to help companies empower their people with the right psychosocial skills to support their mental health. My proposals for the workplace Sophrology group sessions Regular group sessions to practise sophrology. Each session has an intention and a set of tools aiming to limit the impacts of stress and sedentary lifestyles Focus on relaxation, fatigue, concentration and much more Pricing : Group sessions from 200€ (1h) One-off workshop (focus on sophrology content only): 200€ to 300€ (1h/1h30) Face to face or online en savoir plus Wellbeing workshops Workplace workshops aimed at supporting staff to develop a set of skills to support their mental health at work and beyond The workshops are designed to meet a specific brief and need specified with the company. Each workshop will bring content and tools on a specific subject Pricing : Seasoned workshops : from 400€ (1h31h30 Full p rogramme of 8 workshops: contact me Face to face or online en savoir plus Individual sessions Individual sophrology sessions with employees based on specific and identified issues: acute stress, changing roles, return to work post long absence, prepare for retirement Pricing : Individual session 70€ Face to face or online en savoir plus Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

What are the benefits of sophrology? It is a body/mind practise, non-tactile and exclusively verbal. It is open to everyone, whatever your age or physical condition. It allows you to find a better life balance, tangible daily well-being, better stress management, reconnect with self-confidence, sleep, calm... A general balance optimised It is a method that allows you to gently reconnect body and mind by combining gentle muscular tension exercises, breathing and visualization. Thanks to personalized sessions, the method allows you to regain calm and balance, feel your own version of well-being, better manage stress, whatever your objective ... Inner resources deployed We all have an immense amount of inner resources. We do not often realise just how much. But life happens and sometimes they are buried deep down. Sophrology enables you to deploy them, to develop and optimise them for your own well-being: serenity, confidence, self-esteem, overcoming failures... Increased self-awareness Sophrology allows you to become more self-aware, of your emotions for instance. In sophrology we do not try to analyse, we aim to feel sensations. Each sessions will be the opportunity to let body sensations emerge, we become aware of them without analysing them, it enables us to let go of things. Bit by bit we learn to feel our own tensions, feelings and better manage them daily A wide range of uses Sophrology can be used for many things. to regain daily calm and balance, but also: mental preparation (exams, birth and parenthood, sport challenges..). It is also a key support for chronic pathologies and illnesses, it helps patients live better through the treatments phase Main uses of sophrology Everyday life Stress and anxiety management wellbeing at work and everyday Post Burnout support Mental and parental charge Sleep improvement Self-confidence and self-esteem Break-up/divorce Mental coaching Exams (high school, uni) Driver's licence test Parenthood/pregnancy Sports competition Public performance Public speech New job Chronic condition support Pain management Depression Phobia Addictions Food and eating disorders Important Sophrology is a non-tactile and exclusively verbal practice. This is neither hypnosis nor psychology. I'm not here to analyze the "why" you are feeling like this but I'm here to help you find the "how" you can feel better. I will help you reconnect your body and your mind, I will give you a “toolbox” that we will add to during each session, guided by your own feelings Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

Find out below who my main client types are Sophrology is a simple method that can help anyone, Whatever your age or physical conditions. It can be practised individually or in a group Adults Whatever your need or issue may be, I will propose a kind and non-judgemental listening space, as well as tailored sessions based on your needs to help you get to a better and durable state of well-being Kids and teens I propose playful sessions for youth from 7 years old. Sophrology is a verbal practise which enables them to relax whislt working with enough depth and more importantly in a fun way . Each session is entirely adapted to their needs Businesses I am specialised in burn-out prevention and well as sophrology for the workplace to support stress management, physical tensions and relaxation. I am also a wellbeing at work practicioner and as such I also propose workshops for businesses based on a wider set of tools Link to wellbeing workshops Kids and schools sessions Wellbeing practitioner and sophrologist in Paris Bilingual Fr/Eng Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Legal Notice Privacy Policy Code of ethics Contact

Insights of a session A sophrology session lasts approximately 1 hour for adults (allow 1 hour 15 minutes for the first session), and 45 minutes for children (1 hour for the first session) A session takes place in 3 stages : We always start with a welcome chat , during which you can tell me anything, I will listen without judgment in order to understand your needs and expectations Then you will practice with a personalised program : you will first start with dynamic relaxation exercises (generally standing), followed by a static relaxation practise with visualisation/breathing (sitting). Finally, we have a discussion about the different exercises and you can share anything you want, about what and how you felt Useful information Please note: any session not canceled at least 48 hours in advance will be due. Prices Individual session: 70€ - 1h Children/teen session : 55€ - 45 mins Group sessions for businesses : 200€ to 250€ (45mn/1h) One off workshops: 400€ (1h) Practice location I will visit you at home or at your office in Paris (innercity only). We can also organise online sessions (via whats app, Google or Microsoft Teams). Health insurance (France only) An increasing number health insurance plans cover sophrology sessions in France, Here is a link to the list of health insurance companies that include sophrology. ​ Payment via: via Lydia, PayPal, cash, chèques Sophrologist in Paris, RNCP certified Bilingual Fr/Eng Member of the sophrology union chamber Nathalie Cabos Hayes 06 65 59 32 41 nathsophrotherapy@gmail.com Sessions at your home or workplace, by video Legal Notice General Conditions of Use Code of ethics Contact