What are the benefits of sophrology?
It is a body/mind practise, non-tactile and exclusively verbal. It is open to everyone, whatever your age or physical condition.
It allows you to find a better life balance, tangible daily well-being, better stress management, reconnect with self-confidence, sleep, calm...
A general balance optimised
It is a method that allows you to gently reconnect body and mind by combining gentle muscular tension exercises, breathing and visualization. Thanks to personalized sessions, the method allows you to regain calm and balance, feel your own version of well-being, better manage stress, whatever your objective ...
Inner resources deployed
We all have an immense amount of inner resources. We do not often realise just how much. But life happens and sometimes they are buried deep down. Sophrology enables you to deploy them, to develop and optimise them for your own well-being: serenity, confidence, self-esteem, overcoming failures...
Increased self-awareness
Sophrology allows you to become more self-aware, of your emotions for instance. In sophrology we do not try to analyse, we aim to feel sensations. Each sessions will be the opportunity to let body sensations emerge, we become aware of them without analysing them, it enables us to let go of things. Bit by bit we learn to feel our own tensions, feelings and better manage them daily
A wide range of uses
Sophrology can be used for many things. to regain daily calm and balance, but also: mental preparation (exams, birth and parenthood, sport challenges..). It is also a key support for chronic pathologies and illnesses, it helps patients live better through the treatments phase
Main uses of sophrology
Important
Sophrology is a non-tactile and exclusively verbal practice.
This is neither hypnosis nor psychology. I'm not here to analyze the "why" you are feeling like this but I'm here to help you find the "how" you can feel better. I will help you reconnect your body and your mind, I will give you a “toolbox” that we will add to during each session, guided by your own feelings
Wellbeing practitioner and sophrologist in Paris
Bilingual Fr/Eng
Nathalie Cabos Hayes
06 65 59 32 41